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	<title>Petestack Blog &#187; Running</title>
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		<title>Weight and &#8216;Racing Weight&#8217;</title>
		<link>http://www.petestack.com/blog/running/weight-and-racing-weight.html</link>
		<comments>http://www.petestack.com/blog/running/weight-and-racing-weight.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 20:27:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2659</guid>
		<description><![CDATA[So you&#8217;re an &#8216;endurance athlete&#8217; and lean is mean, but it&#8217;s not always easy to stay lean and mean when you&#8217;re built like a 5&#8217;11&#8243; brick and naturally greedy! Losing the weight once is easy because a simple rule like just saying no to everything is easy enough to understand, but keeping it all off [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>My first and last Ramsay&#8217;s Round</title>
		<link>http://www.petestack.com/blog/running/my-first-and-last-ramsays-round.html</link>
		<comments>http://www.petestack.com/blog/running/my-first-and-last-ramsays-round.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2533</guid>
		<description><![CDATA[Hard to know where to start with this one, so how about a couple of quotes? Five years ago (after completing the Tranter&#8217;s Round that&#8217;s niggled me ever since for starting so well but breaking down badly towards the end), I wrote&#8230; Although the elite hill runners have now moved on to Ramsay&#8217;s Round, Tranter&#8217;s [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Ramsay&#8217;s Round &#8216;schedule&#8217;</title>
		<link>http://www.petestack.com/blog/running/ramsays-round-schedule.html</link>
		<comments>http://www.petestack.com/blog/running/ramsays-round-schedule.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2496</guid>
		<description><![CDATA[Less than two days to go till Saturday&#8217;s Ramsay&#8217;s Round attempt and it&#8217;s getting difficult to sit and wait, but this week has to work as a &#8216;mini taper&#8217; if my five-week plan of post-WHW Race recovery, some decent exercise (peaking at a slightly unplanned 68 miles/25,300 ft of proper hill running and some cycling [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Loch Treig round</title>
		<link>http://www.petestack.com/blog/running/loch-treig-round.html</link>
		<comments>http://www.petestack.com/blog/running/loch-treig-round.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 12:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2445</guid>
		<description><![CDATA[While I couldn&#8217;t describe yesterday&#8217;s weather as uniformly nice, my round of Loch Treig with Jon was never blighted by quite such foul conditions as Friday&#8217;s ascent of Mullach nan Coirean. More of a mixed bag, really, with some pretty stern stuff punctuated by more pleasant interludes when the wind and rain relented, the cloud [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>More wild weather</title>
		<link>http://www.petestack.com/blog/running/more-wild-weather.html</link>
		<comments>http://www.petestack.com/blog/running/more-wild-weather.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2431</guid>
		<description><![CDATA[So the MWIS was threatening &#8216;gusts as high as 65mph&#8217;, &#8216;significant wind chill&#8217; and &#8216;bands of constant rain and showers [...] focused on more western mountains&#8217;, but I really needed to check out Mullach nan Coirean (most westerly of the Mamores) by the northern approach I haven&#8217;t taken for years. And the MWIS was pretty [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Taking the green line</title>
		<link>http://www.petestack.com/blog/running/taking-the-green-line.html</link>
		<comments>http://www.petestack.com/blog/running/taking-the-green-line.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2396</guid>
		<description><![CDATA[Nearly a fortnight into the school holidays and, after wall-to-wall term-time sunshine through June, we seem to have had little but wind and rain since (sure, I chose to live in Lochaber, but&#8230;). So it&#8217;s been getting really quite frustrating when I&#8217;m wanting to get out for some refamiliarisation with the Grey Corries and Loch [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>More thoughts about &#8216;shortcuts&#8217;</title>
		<link>http://www.petestack.com/blog/running/more-thoughts-about-shortcuts.html</link>
		<comments>http://www.petestack.com/blog/running/more-thoughts-about-shortcuts.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2377</guid>
		<description><![CDATA[While my recent recces with Jon of some suggested &#8216;shortcuts&#8217; on Na Gruagaichean and the Devil&#8217;s Ridge have initially led us in both cases to say &#8216;that&#8217;s worth having&#8217;, the maths just doesn&#8217;t seem to stack up so well on getting home, analysing the data and considering time saved against time taken. So you&#8217;re trading [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>More Devil&#8217;s work</title>
		<link>http://www.petestack.com/blog/running/more-devils-work.html</link>
		<comments>http://www.petestack.com/blog/running/more-devils-work.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2351</guid>
		<description><![CDATA[Last night the staircase, tonight the ridge&#8230; Met Jon up by Lochan Coire nam Miseach this evening to check out another of Yiannis Tridimas&#8217;s outflanking manoeuvres (this time a way of skirting the Devil&#8217;s Ridge in one direction), but who knows whether it saves any time or not? On the anti-clockwise traverse we&#8217;re looking at, [...]]]></description>
		<wfw:commentRss>http://www.petestack.com/blog/running/more-devils-work.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Bikes, dogs and a Devil&#8217;s dram for Dario</title>
		<link>http://www.petestack.com/blog/running/bikes-dogs-and-a-devils-dram-for-dario.html</link>
		<comments>http://www.petestack.com/blog/running/bikes-dogs-and-a-devils-dram-for-dario.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2323</guid>
		<description><![CDATA[Today was important. It&#8217;s a year to the day since Dario Melaragni died so suddenly on Lochnagar and, by decree of the Subversive Firefighting Pirate, West Highland Way Race followers everywhere were going to be taking a wee dram in his memory at 8:00pm. Now, I&#8217;d decided to take mine at the top of the [...]]]></description>
		<wfw:commentRss>http://www.petestack.com/blog/running/bikes-dogs-and-a-devils-dram-for-dario.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New tricks for old dogs</title>
		<link>http://www.petestack.com/blog/running/new-tricks-for-old-dogs.html</link>
		<comments>http://www.petestack.com/blog/running/new-tricks-for-old-dogs.html#comments</comments>
		<pubDate>Sat, 10 Jul 2010 20:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=2306</guid>
		<description><![CDATA[With more miserable weather forecast (MWIS threatening 60mph gusts, persistent rain and lightning although the BBC suddenly/mysteriously changed their guess to &#8216;sunny&#8217; this morning), today didn&#8217;t look like a good bet to check out the Loch Treig hills for my Ramsay&#8217;s Round. So Jon came down from the Fort to discuss some detailed routing options [...]]]></description>
		<wfw:commentRss>http://www.petestack.com/blog/running/new-tricks-for-old-dogs.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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