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	<title>Petestack Blog &#187; Running</title>
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		<title>Stob Dubh birthday</title>
		<link>http://www.petestack.com/blog/running/stob-dubh-birthday.html</link>
		<comments>http://www.petestack.com/blog/running/stob-dubh-birthday.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:27:06 +0000</pubDate>
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				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=4322</guid>
		<description><![CDATA[48 today (surely some mistake!), an overdue spell of lovely autumn weather and Stob Dubh (&#8216;the other one&#8217;) was calling as the only local summit of stature (Munros, Tops, Corbetts etc.) I&#8217;d never visited. So off I drove down Glen Etive (a favourite bit of single track because of its generally good lines of sight), [...]]]></description>
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		<title>October blog post</title>
		<link>http://www.petestack.com/blog/climbing/october-blog-post.html</link>
		<comments>http://www.petestack.com/blog/climbing/october-blog-post.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=4313</guid>
		<description><![CDATA[So it&#8217;s nearly two months since my last post, my last chance to add an October 2011 link to the blog archive, and I&#8217;m just dashing off a brief report of a pretty momentous weekend involving a trip to Culra bothy for Carn Dearg as Jamie Bankhead&#8217;s last Munro&#8230; Now Culra&#8217;s really quite a long [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>PW on the Ben</title>
		<link>http://www.petestack.com/blog/running/pw-on-the-ben.html</link>
		<comments>http://www.petestack.com/blog/running/pw-on-the-ben.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 22:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=4298</guid>
		<description><![CDATA[Nothing auspicious about my preparation for today&#8217;s 2011 Ben Nevis Race, with a half-marathon PW on Coll two weeks ago, a niggly right knee that briefly exploded into something far worse above Glen Coe last Sunday and a raging cold that had me feeling like sh*t Monday/Tuesday and still coughing (albeit not painfully) today. But [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Half-marathon on half a stomach</title>
		<link>http://www.petestack.com/blog/running/half-marathon-on-half-a-stomach.html</link>
		<comments>http://www.petestack.com/blog/running/half-marathon-on-half-a-stomach.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=4228</guid>
		<description><![CDATA[Think I got what I deserved here when I was barely on the rebound from three ultras this summer, can&#8217;t say I treat road running seriously at the best of times (preferring to run hills and trails with little formal speed work) and found myself inexplicably battering the &#8216;last-minute self-destruct eating button&#8217; on Thursday and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>First athletics prize for four decades?</title>
		<link>http://www.petestack.com/blog/running/first-athletics-prize-for-four-decades.html</link>
		<comments>http://www.petestack.com/blog/running/first-athletics-prize-for-four-decades.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 13:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=3991</guid>
		<description><![CDATA[While my original, post-WHW Race plans for this &#8216;summer&#8217; included a possible crack at the Rigby Round (think Cairngorms equivalent of the Ramsay), that&#8217;s been looking fairly improbable since early November, when No Fuss Events received my entry (the very first, to show support for a great new local event!) for &#8217;10 in the Glen&#8217; [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Last OMM product I&#8217;ll be buying!</title>
		<link>http://www.petestack.com/blog/running/last-omm-product-ill-be-buying.html</link>
		<comments>http://www.petestack.com/blog/running/last-omm-product-ill-be-buying.html#comments</comments>
		<pubDate>Thu, 07 Jul 2011 15:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=3933</guid>
		<description><![CDATA[Not many gear reviews on this blog so far, but afraid this is one I just have to write. And, while I wish it related to a positive experience, I&#8217;m afraid the reverse is true with a tale of initial satisfaction followed by such disappointment, frustration and ultimate letdown that I&#8217;ve resolved not to buy [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Post-race excuses</title>
		<link>http://www.petestack.com/blog/running/post-race-excuses.html</link>
		<comments>http://www.petestack.com/blog/running/post-race-excuses.html#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=3882</guid>
		<description><![CDATA[So&#8230; with a week already slipping by since the big race to mull things over and post-mortems apparently all the rage (well, John Kynaston&#8217;s got two big blog posts of them!), I thought I&#8217;d try one too. But there&#8217;s really not that much to say apart from the one thing I was reluctant to highlight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What price &#8216;improvement&#8217;?</title>
		<link>http://www.petestack.com/blog/running/what-price-improvement.html</link>
		<comments>http://www.petestack.com/blog/running/what-price-improvement.html#comments</comments>
		<pubDate>Tue, 21 Jun 2011 22:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=3830</guid>
		<description><![CDATA[Another West Highland Way Race (my third and last as a competitor!), another mixed experience and another style of report to set alongside 2007&#8242;s dual-perspective runner&#8217;s/support crew narratives and 2010&#8242;s bullet-point summary&#8230; Now, this was the race that wasn&#8217;t supposed to be (with 2010 my sole serious attempt to go sub-20 hours) but allowed to [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Not just runners&#8217; hypochondria!</title>
		<link>http://www.petestack.com/blog/running/not-just-runners-hypochondria.html</link>
		<comments>http://www.petestack.com/blog/running/not-just-runners-hypochondria.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=3799</guid>
		<description><![CDATA[Too many &#8216;what if&#8217;s in this all-your-eggs-in-one-basket, big-ultra game! So you&#8217;ve trained sensibly but (necessarily) obsessively for seven months to hit your best ultra shape ever and tapered conscientiously to be strong and fresh for the big day. But what if, you jokingly muse, it all goes belly-up through factors outwith your control? What if [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tapering on Beinn Mhic Chasgaig</title>
		<link>http://www.petestack.com/blog/running/tapering-on-beinn-mhic-chasgaig.html</link>
		<comments>http://www.petestack.com/blog/running/tapering-on-beinn-mhic-chasgaig.html#comments</comments>
		<pubDate>Sat, 11 Jun 2011 19:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.petestack.com/blog/?p=3773</guid>
		<description><![CDATA[Tapering for a big effort can be so hard to judge, being theoretically simple but practically affected by other (external/immutable) factors. So how do you score that two-day D of E expedition (Wednesday/Thursday) from Corrour to Kinloch in a &#8216;tapering&#8217; context, being low-intensity but significant time-on-feet when tapering should maybe be more about maintaining the [...]]]></description>
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		<slash:comments>5</slash:comments>
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